Writing About Nutrition

Tuivasa Sheck  For Example

He is  amazing rugby player that know how to play the game and who knows how to control his team his bi brother was a awesome player to but then he retired from the game and left to have a look at some other stuff.

So Roger Tuivasa sheck does a couple of food diets that i know i done a bit of research and so what he does it that he eats a cup of veggies and he eats fruit with it so go have a look.

But If you need to play sports for a good time like 3 hours you need nutrition for all the running around you are going to do so after you play it would be a good time for eating some nutrition food like even just having a bit of salmon and seaweed will give you  some nutrition.

The more nutrition you eat the more energy you will get and the more power you have to run around and play sports but when you start feeling tired just go and get some food for yourself like a piece of fruit is good for a bit.